by Lidija Drakulic

A healthy and balanced diet is not only good for your body, but for your heart and brain as well. It is recommended that you consume vegetables, whole grains, fruits and low fat protein sources such as fish and lean meet. If this sounds really tedious to you, then there’s an easier way to improve memory. Remember that what you drink is also very important. If you don’t drink enough water, you will start to lose your memory.