Research shows that rolling up your right hand into a fist and clenching it tight makes it easier to memorize information such as phone numbers and other data. However, when you want to retrieve such information, researchers suggest clenching the left fists. Such movements activate certain brain regions which are used for storing and recalling specific memories. So that's an easy trick on how to boost memory.
Are you afraid that you're losing your memory? Do you think that you're having trouble remembering things? Maybe this isn't happening to you, but you still want to find out how to increase memory power or at least keep it intact? These great ideas will give your brain a super memory boost the healthy way!
Clench Your Fist
Learn Something New Before Sleeping
Most agree that the best way to improve memory is to go through the information you need to remember just before you go to sleep. This isn’t so unusual. Students often do this, by learning for an exam just before going to bed. Here’s a great tip for remembering something or learning for an exam before you go to sleep: write something down three times, but you have to write it down differently.
Improving Your Memory By Staying Mentally Active
Mentally stimulating activities play a very important role in keeping your brain in shape. Try to change your daily routines, for instance. When you’re driving home, don’t take the same road you always do. Try an alternative route. Read the portions of the news you usually don’t read. Try a more difficult crossword puzzle. There are many different ways to mix it up! Play some fun memory improvement games! Be creative!
Drink More Milk
Scientists performed an experiment where they asked nearly a thousand people to fill in surveys on their diets. They also had to complete eight tests to check their memory, learning abilities and concentration. Adults who consume dairy products at least five or six times a week performed considerably better in memory tests than people who rarely drank or ate them.
Eat Right - Balanced Healthy Diet
A healthy and balanced diet is not only good for your body, but for your heart and brain as well. It is recommended that you consume vegetables, whole grains, fruits and low fat protein sources such as fish and lean meet. If this sounds really tedious to you, then there’s an easier way to improve memory. Remember that what you drink is also very important. If you don’t drink enough water, you will start to lose your memory.
Exercise More To Boost Brain Power
It can be really boring when someone tells you to exercise, but it actually doesn’t only help your body. Exercise fixes many things. Aerobic exercises have been proven to improve cognitive function. They also enhance short term memory. Exercise also enhances the growth of new brain cells in the hippocampus. This is a part of your brain that deals with remembering and learning.
Get A Good Night’s Sleep
Sleep is very important because it allows your brain to store and analyze all the memories and thoughts you’ve had for that day. Sleep also allows your brain to recall them better in the future. An average adult needs about seven or eight hours of sleep per day. This is the ideal amount which helps your body and brain function regularly. Lack of sleep can have plenty of negative side effects. If you don’t get enough sleep, you will start to produce beta amyloid, a toxic protein that clogs up your brain. This is very bad for your memory because it makes retention and recalling very difficult.
Master A New Skill
Mastering a new skill is very important if you want to improve your brain function. It takes purpose and seriousness to engage in such tasks, which makes your brain work harder. The tasks you decide to focus on should be important to you. They also must be something that can hold your attention. Some say it takes about ten thousand hours to master a new skill. It sounds like a very long time, but it actually isn't that long once begin and really focus.
Get Organized - Write Down Scheduled Tasks & Events
If your notes are untidy and your house is cluttered, you are more likely to forget things. The ideal thing to do would be to use an electronic planner or a more advanced notebook planner to write down tasks, events and other important things. It is also very important to do this on a regular basis; otherwise it can get very confusing. The best way to remember things is to actually write everything down. So that's another easy answer to how to improve short term memory.
Play Brain Games
Your brain has to be challenged with new information. Otherwise, your memory will begin to deteriorate. A fun way to keep your brain up to speed is to play brain games. There are very different brain games that you can play. Some are more famous than the others.
There are many brain games on how to improve memory power which are free of charge on the internet. These games are specifically created to sharpen a various range of skills, from reading to improved memorization. However, you will need to spend at least 20 minutes a day playing these mind games in order to see some results.